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Sunrise Yoga:
Designed to help the practitioner start the day awake and calm.
Moonlight Yoga:
A deep relaxation practice aiding the practitioner in a good nights sleep.
Gentle Yoga:
A non-salutation practice suitable for anyone with injuries, conditions or just not interested in moving quickly.
Alignment class:
A practice that focuses on the body’s anatomy providing time to go deep inside the physical self through stillness.
Mother Daughter Yoga:
A playful practice that celebrates the special bond between a mother and a daughter. All ages welcome. No experience requires.
Family Yoga:
A fun practice that gets the entire family involved. Any age any number or combination. No experience needed.
Partner Yoga:
Created to except helpful energy from another being. No partner needed but welcomed. No mat experience required.
Kids Yoga:
A nurturing class full of exercises that create group connection and team effort. Story telling, yoga poses, songs and dance are incorporated. Suitable for ages 4-8years old.
Yoga Clinic:
An informative workshop style class that affords time to break down a posture, its alignment and physiology.
Meditation:
Guiding the mind toward a steady peaceful centered place.
Dance:
A combination of yoga attitude, deep breath work and free form movement. The goal is to allow the rhythm of the breath to create uninhibited motion. Often deep roots African, Cuban and Brazilian traditional dance is incorporated and led by live percussion.
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