Slow Flow
A mellow paced sequence of breath-motion affording time for held poses, and time for restorative relaxation.
Shakti Flow
A steady pace of breath-motion in a creative flow sequence to open energetic pathways.
Yin Yoga
A slow pace of hatha poses linked to breath to create an easeful flow. for all levels. There will be time dedicated in each session for prop-supported restorative poses to release soft tissue and to calm the nervous system.
Gentle Yoga
A primarily seated series of breath-motion designed to prepare for meditation. No salutations or inversion are incorporated.
Restorative Yoga Nidra
A process that encourages deep states of relaxation through prop comfort and guided visualization to clear inner misalignment. An intention of restoring balance, harmony, and divine-right-order will be set.
Feldenkrais Awareness Through Movement®
The Feldenkrais Method® works with the plasticity of the brain, its ability to form new cells and reorganize itself, and in effect, learn new ways of doing things. Relinquish habitual movement patterns that cause or contribute to chronic pain and find a way to create easier movement. Awareness Through Movement®lessons will teach the body to experience easier and more efficient ways to move while introducing the body to more optimal movement patterns that can be integrated into how the body functions and organizes itself.
All sessions inspire a creative approach to inward connection and internal balance. We are a come as you are studio: nothing to know, everything to experience. Focus is on threading the breath through the body in such a way that movement becomes fluid and restorative.
A mellow paced sequence of breath-motion affording time for held poses, and time for restorative relaxation.
Shakti Flow
A steady pace of breath-motion in a creative flow sequence to open energetic pathways.
Yin Yoga
A slow pace of hatha poses linked to breath to create an easeful flow. for all levels. There will be time dedicated in each session for prop-supported restorative poses to release soft tissue and to calm the nervous system.
Gentle Yoga
A primarily seated series of breath-motion designed to prepare for meditation. No salutations or inversion are incorporated.
Restorative Yoga Nidra
A process that encourages deep states of relaxation through prop comfort and guided visualization to clear inner misalignment. An intention of restoring balance, harmony, and divine-right-order will be set.
Feldenkrais Awareness Through Movement®
The Feldenkrais Method® works with the plasticity of the brain, its ability to form new cells and reorganize itself, and in effect, learn new ways of doing things. Relinquish habitual movement patterns that cause or contribute to chronic pain and find a way to create easier movement. Awareness Through Movement®lessons will teach the body to experience easier and more efficient ways to move while introducing the body to more optimal movement patterns that can be integrated into how the body functions and organizes itself.
All sessions inspire a creative approach to inward connection and internal balance. We are a come as you are studio: nothing to know, everything to experience. Focus is on threading the breath through the body in such a way that movement becomes fluid and restorative.